Exercises for slimming the abdomen and sides: effective and easy

Maintaining your body shape is important and you don’t have to visit a fitness coach to do this. There are exercises to slim the abdomen and sides that can be done easily at home.

It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and proteins. If you exercise regularly, then the body will definitely appreciate all the effort, and in combination with a regular diet, the process of losing weight will run faster.

Homemade food needed, no fast food, food on the run, cold. Everything that is delicious is usually dangerous, and there is a lot of sugar and fat hidden in ready meals, so it is better to control the quality of the product independently and how the dish is prepared. This is an important point. Well, to reduce to a minimum the consumption of fat, salt, flour, sweets and alcohol, you should not go on a rigid diet.

Exercises to slim the abdomen and sides

A set of exercises will help you lose extra pounds, especially if it is focused on the abdomen and sides. Each of them was performed in three approaches, and the break was 2 minutes. It is better to warm up the muscles before starting, and then do not eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Spread your legs shoulder -width apart, tighten your hands into the locks and lift to chest level. Pull your stomach, bend your back slightly, bend forward. Then we bend in both directions, at this point you can feel how the muscles are tensing. We follow the sensation, and in places where there is more tension, we do more repetition;
2. The second effective exercise is the board. You can stand on your elbows and toes, you can stand on your hands. The body must be free from deflection. Ideally, 60 seconds, but during this time you need to go gradually. There are many options for bars, and if the most easily mastered, then you can do one side in one hand, and with body rotation;
3. The third exercise is to swing your legs and then bend your back in a cat pose. It must be done in three approaches 20 times;
4. Spinning is another effective exercise. You need to lie on the floor, press your back tightly on a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin to the ceiling as much as possible, the abdominal muscles in tension. Freeze for a while, rest. And also twisting is done in both directions, you can from a sitting position, tucking your knees;
5. Exercises that will not make you bored are done while sitting. Place your hands behind your back and your feet to write numbers, letters or objects. Whatever your heart desires. At the same time, breathing is the same, in, the exercise is done slowly;
6. Squats can be done anywhere, even at work. And if you combine it with a jump, then the effect will increase. It needs to do three sets of 20 times, with a one -minute break.

Maintaining shape is not easy, but if you develop a habit, then without tension on the muscles it is already uncomfortable, so patience is needed. It is necessary to overcome laziness, understand that there is no life without movement, live positively and eat right. When exercise becomes a habit, it is easier to remember the exercise, and the result will be clear: not only the fat from the sides will disappear, but also the muscles will tighten.